Mental Health Awareness for Teens

Understanding mental health is crucial for overall well-being. This guide will help you recognize common mental health issues, their signs and symptoms, and how to seek help.

Depression

Mental Health Topic

Depression is more than just feeling sad. It's a persistent feeling of sadness, hopelessness, and loss of interest in activities.

Signs and Symptoms:

  • Persistent sad, anxious, or 'empty' mood
  • Loss of interest in activities once enjoyed
  • Difficulty sleeping or oversleeping
  • Changes in appetite or weight
  • Fatigue or loss of energy

How to Get Help:

Speak to a trusted adult, school counselor, or mental health professional. They can help you develop coping strategies and may recommend therapy or medication if needed.

Anxiety

Mental Health Topic

Anxiety disorders involve persistent and excessive worry about various aspects of life.

Signs and Symptoms:

  • Excessive worry or fear
  • Restlessness or feeling on edge
  • Difficulty concentrating
  • Sleep problems
  • Physical symptoms like rapid heartbeat or sweating

How to Get Help:

Cognitive-behavioral therapy (CBT) can be very effective for anxiety. Talk to a mental health professional about treatment options.

Eating Disorders

Mental Health Topic

Eating disorders involve extreme emotions, attitudes, and behaviors surrounding weight and food issues.

Signs and Symptoms:

  • Preoccupation with weight, food, and body shape
  • Extreme restriction of food intake
  • Binge eating followed by purging behaviors
  • Intense fear of gaining weight
  • Distorted body image

How to Get Help:

Seek help from a healthcare provider specializing in eating disorders. Treatment often involves a team approach, including medical care, nutrition education, and therapy.

ADHD

Mental Health Topic

Attention-Deficit/Hyperactivity Disorder (ADHD) is characterized by persistent inattention, hyperactivity, and sometimes impulsivity.

Signs and Symptoms:

  • Difficulty focusing or staying organized
  • Easily distracted
  • Fidgeting or inability to sit still
  • Impulsive behavior
  • Trouble completing tasks

How to Get Help:

Speak with your doctor or a mental health professional for an evaluation. Treatment may include behavioral therapy, medication, or a combination of both.

Reducing Mental Health Stigma

Mental health stigma can prevent people from seeking help. Here are ways to combat stigma:

  • Educate yourself and others about mental health
  • Speak openly about mental health
  • Show compassion for those with mental illness
  • Choose empowering language
  • Encourage equality between physical and mental illness

Resources for Help

If you're struggling with your mental health, remember that help is available:

  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Crisis Text Line: Text HOME to 741741
  • SAMHSA's National Helpline: 1-800-662-4357
  • Your school counselor or trusted teacher
  • Local mental health clinics or professionals
View All Crisis Resources

Remember:

  • Mental health is just as important as physical health.
  • It's okay to not be okay. Seeking help is a sign of strength, not weakness.
  • Mental health conditions are treatable. With proper care and support, many people with mental health issues lead fulfilling lives.
  • You are not alone. Many teens experience mental health challenges.