Helpful Resources

Information and support for your journey to healing and growth. Explore key mental health topics, scientific research, and find immediate crisis support if needed.

Key Information & Support

Mental Health Awareness
Understand the signs, symptoms, and latest research on common mental health challenges.
Coping Mechanisms
Learn about evidence-based strategies to manage stress, trauma, and emotions.
Holistic Healing Approaches
Discover how nature, mindfulness, and alternative therapies can support well-being.

Scientific Research & Studies

The Role of Neuroplasticity in Trauma Recovery
Meta-analysis examining how neuroplasticity contributes to rebuilding neural pathways after trauma (PubMed, 2021).
Neurobiological Effects of Childhood Trauma
Research on the long-term neurobiological impacts of adverse childhood experiences (Nature, 2020).
Efficacy of EMDR in PTSD Treatment
Systematic review and meta-analysis of EMDR therapy outcomes for trauma processing (PubMed, 2018).
Mindfulness-Based Interventions for Trauma
Comprehensive review of mindfulness approaches and their efficacy in trauma treatment (Clinical Psychology Review, 2018).
The Body Keeps the Score: Research Database
Collection of peer-reviewed publications from Bessel van der Kolk's research on trauma.

Academic & Research Resources

National Center for PTSD
Research-based resources for clinicians and researchers on trauma and PTSD (U.S. Department of Veterans Affairs).
Trauma Research Foundation
Leading research organization dedicated to transforming understanding of trauma and its effects.
International Society for Traumatic Stress Studies
Research resources, guidelines, and publications from the global trauma research community.
PubMed Central - Trauma Studies
Free full-text archive of biomedical and life sciences journal literature at the NIH's National Library of Medicine.

Recommended Books

Becoming Supernatural
Dr. Joe Dispenza explores how people can tap into energetic fields to transform themselves. Learn techniques to shift consciousness and create a more mystical, powerful life.
The Power of Now
Eckhart Tolle's guide to spiritual enlightenment focuses on living in the present moment as a pathway to happiness and reduced anxiety.
The Prophet
Kahlil Gibran's masterpiece offers poetic essays on the human condition, love, joy, sorrow, and self-knowledge—timeless wisdom for spiritual growth.
The Body Keeps the Score
Dr. Bessel van der Kolk's groundbreaking work on trauma's physical effects and innovative approaches to healing trauma through the body.
Man's Search for Meaning
Viktor Frankl shares his experiences in Nazi concentration camps and his psychotherapeutic method of finding purpose in the face of suffering.

Crisis Support

If you or someone you know is in immediate crisis or distress, please reach out to one of these 24/7 confidential resources.

988 Suicide & Crisis Lifeline
Call or text 988 anytime in the US to connect with a trained crisis counselor.
Crisis Text Line
Text HOME to 741741 from anywhere in the US to connect with a volunteer crisis counselor.
The Trevor Project
Crisis intervention and suicide prevention services specifically for LGBTQ+ youth.

You are not alone. Help is available. For T3 specific support or questions, please contact us.

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Have Questions or Need Specific Resources?

For inquiries about T3's specific tools, reading lists, media resources, or general questions, please get in touch.